The girls are getting used to spaghetti squash and riced cauliflower. Tonight Addyson said, “Mom… I’m going to starve. This is cauliflower, not potatoes… I just can’t.” She dropped a little out of her mouth on the floor for the dog… (EYE ROLL). She’s still calling me evil from the table. Bryleigh was a clean plater! She said it was good. Jamie and I also approved. If you’re trying to have taters when you can’t have carbs, mashed cauliflower it is.
Ingredients
- 1 lb. lean ground beef browned and drained
- 2 tbsp. + 2tsp. lower-sodium brown gravy mix
- 1/2 c. water
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 3 c. cooked cauliflower, mashed in food processor
- 1/2 c. unsweetened almond milk
- 1 wedge laughing cow cheese (I used garlic and herb)
- 3 c. canned french style green beans, no salt added, drained
- 1 c. shredded reduced-fat cheese
Directions
- Preheat oven to 350 degrees.
- Brown ground beef, drain.
- Combine beef, gravy mix, water, salt, garlic powder, and pepper in a medium skillet.
- Bring to a boil. Reduce heat and simmer 5 to 10 minutes.
- Spread ground beef mixture into a casserole dish.
- Spread green beans over the top of the meat.
- Spread mashed cauliflower (processed with almond milk and laughing cow cheese) over the green beans.
- Sprinkle cheese on top of the cauliflower.
- Bake 25 to 30 minutes or until cheese is bubbly.
4 servings. 417 calories per serving.
Food on Principal 